Yoga benches & chairs

Yoga chairs are often used for chair yoga or to support balance and stretching exercises. They offer stability during poses and provide extra reassurance to people with limited mobility, injuries, or balance issues. Thanks to a chair, yoga poses can be performed in a safe and controlled manner. For beginners, yoga chairs are ideal for building confidence in various poses. They help align the body correctly and reduce the risk of strain. Experienced yogis also use chairs to deepen poses, hold them longer, or discover new variations.

The Yoga Stacking Arc Barrel by Bodhi is the perfect back bench for people with back problems or those who need extra support for specific poses. This yoga bench can help increase spinal flexibility and relieve back pain. It realigns the spine and decompresses the spinal cord. When lying on it, the curve helps expand the chest and rib cage to bring more oxygen into the body. You can use the bench as an aid during yoga and other exercises. The Bodhi Headstand Stool helps you perform a headstand. A headstand pose is very challenging, especially for beginner yogis. However, you can achieve the same benefits by using this bench, which protects the shoulders, keeps your body stable, and does not strain your neck. The benefits of using this bench for headstands include decompressing the neck and relieving tension, as well as improving circulation, digestion, and metabolism. Get the benefits of an inversion without the strain of a normal headstand.

The sturdy steel Yoga Chair from Bodhi looks like a regular folding chair, but the lack of a backrest makes this chair perfect for yoga. A yoga chair can be used as an aid for standing positions that are too difficult, and also as support for back bends, twists, and other postures that are normally too strenuous.