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Meditation bench

A meditation bench is a popular tool for people who want to meditate comfortably without sitting cross-legged or in the lotus position. The bench supports the body in a kneeling position, also known as the seiza position, where the knees rest on the ground and the weight is supported by the bench. This reduces pressure on the ankles, knees, and hips, and makes it easier to keep the spine upright.

Meditation benches are particularly suitable for people who are less flexible in the hips or who experience discomfort when sitting on a meditation cushion. The slight tilt of the seat creates a natural and relaxed sitting posture, which can contribute to greater comfort during longer meditation sessions.

Most meditation benches are made of wood and are available in various heights and designs. Some models are foldable, making them easy to take along to meditation classes, retreats, or other locations. Additionally, there are benches with a straight or curved seat, depending on the desired support and personal preference. Cushions for the benches are also available for added comfort. For many meditators, a meditation bench offers a stable and comfortable base that helps focus attention inward, without being distracted by physical discomfort. As a result, it can be a valuable support for both beginners and experienced meditation practitioners.

  • Meditation Bench Cushion burgundy € 19,95
  • Meditation Bench Cushion yellow € 19,95
  • Meditation Bench Cushion indigo € 19,95
  • Meditation Bench Cushion orange € 19,95
  • Meditation Bench Cushion purple € 19,95
  • Meditation Bench Cushion black € 19,95
  • Meditation Bench American Oak Ergonomical € 45,50
  • Meditation Bench American Oak € 37,50
  • Zabuton Nirvana Yogitri ruby € 59,95
  • Zabuton Nirvana Yogitri nut brown € 59,95
  • Zabuton Nirvana Yogitri royal € 59,95
  • Zabuton Nirvana Yogitri sunset yellow € 59,95
  • Zabuton Nirvana Yogitri forest green € 59,95
  • Zabuton Nirvana Yogitri antraciet € 59,95
  • Zabuton Nirvana Yogitri pearl € 59,95
  • Zabuton Nirvana Yogitri pure orange € 59,95
  • Zabuton Nirvana Yogitri lavender purple € 59,95
  • Zabuton Nirvana Yogitri pink red € 59,95
  • Zabuton Nirvana Yogitri night black € 59,95
  • Meditation Mat Square burgundy € 43,50
  • Meditation Mat Square blue € 43,50
  • Meditation Mat Square yellow € 43,50
  • Meditation Mat Square green € 43,50
  • Meditation Mat Square orange € 43,50
  • Meditation Mat Square purple € 43,50
  • Meditation Mat Square black € 43,50
  • Zabuton Nirvana Yogitri purple violet € 39,95