Yoga bolsters

A yoga bolster is a firm, elongated cushion used in Yoga to provide the body with extra support and comfort. Bolsters are particularly popular in gentle forms of yoga, such as Restorative Yoga and Yin Yoga, where relaxation and holding asanas for extended periods are central.

By placing a yoga bolster under various parts of the body, the muscles can fully relax. This helps to release tension and allows postures to be held comfortably for longer. A bolster supports the back, legs, neck, or hips, for example, reducing the effort required from the body.

During relaxing postures, a yoga bolster ensures that the chest opens and breathing becomes deeper. As a result, many people experience more peace and relaxation, both physically and mentally. Using a bolster can therefore also contribute to stress reduction and recovery after a busy day, an intensive yoga session, or a challenging workout.

Yoga bolsters are available in various shapes, colors, and materials. Round bolsters provide soft, flowing support, while rectangular bolsters are firmer and offer more stability. The cover of Bodhi and Yogitri bolsters is made of organic cotton, and the filling consists of kapok, buckwheat hulls, or spelt hulls, depending on the desired firmness and counter-pressure.

In summary, yoga bolsters are versatile tools that provide comfort, support, and deep relaxation. They help the body let go, improve breathing, and make yoga more accessible to everyone.